Meditation for self-care can help tremendously with your self-care journey. You can do this as part of a routine with yoga, or on its own. Meditation takes practice, just like yoga, but what you gain is absolutely astonishing.
How Does Meditation Work?
With meditation, you are working on breathing exercises and guided visualizations that allow you to clear your mind. This reduces your worries and stress and gives you moments of clarity. By meditating, you are pushing out the negative energy and negative thoughts in your mind to leave room for more positive thoughts.
There are different types of meditation as you will learn below, each of which provides a different set of benefits.
Different Types of Meditation
Here are some of the top forms of meditation:
Basic/Breathing Meditation – First up is the main form of meditation, where you practice your deep breathing exercises. This is often done sitting in a quiet and comfortable position with your eyes closed. All you are going to do is take deep breaths in and out, focusing on the inhaling and exhaling. Focus on your breath, the feeling of your chest moving up and down, and nothing else. When you focus only on your breathing, it helps to clear those nagging thoughts from your mind.
Guided Visualization – You may be someone who benefits more from a guided visualization. This can be done through a guided meditation where you listen to a recording of someone helping you along the imagery, or you can create the visualization on your own. It is great for beginners because when you listed to a guided mediation, a lot of the work is done for you as far as what to picture and how to go through the steps.
Mindfulness Meditation – Lastly, we highly recommend trying mindfulness meditation. You are going to be extremely aware of everything happening in the current moment. Turn off distractions and focus on sights, smells, and sounds around you. Look at your surroundings, understand what is happening right at this moment, and continue focusing on it.
Benefits of Meditation for Self-Care
Meditation is not only good for general health and wellness, but particularly useful as a self-care activity. It will give you some time to yourself, help reduce stress or anxiety from your hectic life, and can become part of your daily self-care routine.
Tips for Success with Meditation for Self-Care
Schedule meditation on a daily basis – In the beginning, meditation takes a lot of practice, so you want to do it often, preferably once or even more than once a day. If you struggle with motivation, schedule your meditation times for when you know you will be alone or can shut a door in your home to keep out distractions.
Start with just a few minutes a day – Don’t stress about having to meditate for an hour right from the beginning. Start with 1-3 minute sessions that you time, so that you can get in your practice without becoming frustrated or overwhelmed with it.
Incorporate music or sounds – Another method you can use is using sounds or even soft music in the background to help you re-focus your attention.
Turn it into a daily routine – Finally, making a routine out of it can be useful and help motivate you to continue with it. If you are also doing yoga, why not combine them?